POR: Camila Quevedo – Nutritionist and Health Coach

Delicious and nutritious brownie recipe to include in your breakfast. They are rich in fibre and healthy fats.

Breakfast Brownies

SERVINGS: 8

INGREDIENTS:

• 1 cup of Almonds
• 2 tablespoons of Cocoa Powder
• 2 mature Bananas
• A pinch of Salt
• ½ cup of Cinnamon
• ½ cup of Quinoa Pop or Puffed Rice
• 1 tablespoon of Coconut Oil
• 3 – 4 tablespoons of Water
• 4 teaspoons of your favourite “Nativ for Life” Antioxidant Powder

Optional: you may add Peanut Butter or Blueberries as toppings

PREPARATION:

1. Place the almonds, cocoa powder, bananas, salt, cinnamon, quinoa pop or puffed rice and coconut oil in a food processor. Add the water and process until you achieve a crunchy texture (not liquid). Add more water if required.
2. Line a baking sheet with a square of wax paper (20 cm x 20 cm). Place the dough in the sheet and press until compact.
3. Cover and place in the fridge for 30 minutes. Retrieve from the fridge and cut in 8 equal parts.
4. Add the desired topping.

WINTER ANTIOXIDANT SMOOTHIE BOWL

SERVINGS: 2

INGREDIENTS:

• 2 Mature Bananas
• 6 tablespoons of Instant Oatmeal
• 150 ml of Milk (ideally of vegetable origin)
• 1 tablespoon of Mixed Seeds
• 2 teaspoons of 100% organic “Nativ for Life” Cranberry Powder
• 2 teaspoons of Sliced Almonds
• 2 teaspoons of Coconut Flakes
• 1 teaspoon of 100% organic “Nativ for Life” Blueberry Powder
•  

PREPARATION:

1. Place the bananas, oatmeal and milk in a blender. Process until a creamy mixture is achieved.
2. Place the mixture in a pot and heat in a stove for a couple of minutes. Retrieve once warm.
3. Serve and add the seeds, almonds, coconut flakes and cranberry powder on top.
4. Sprinkle the blueberry powder on top.

Tags: Sugar free, Lactose free, Vegan