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Vitamin C Rich Shake

BY: Valentina Carrasco - Nutritionist

SERVINGS: 3

INGREDIENTS: 

  • 4 Kiwis
  • 1 Medium Banana
  • 1 cup of fat free and sugar free unflavoured yogurt
  • 1 cup of skimmed milk or water
  • 1 teaspoon of 100% organic “Nativ for Live” Cranberry, Murtaberry or Maquiberry Powders (They are all rich in Vitamin C)
  • Sweetener of Choice

PREPARATION:

  • Prepare your work space and gather your ingredients. Wash the fruit.
  • Peel the bananas and the kiwis and cut intro medium pieces. Set aside.
  • Place the fruit, yogurt, sweetener and either water or milk in a blender or a food processor. Process until all ingredients are well combined. Enjoy.

 

We must prioritize the consumption of vitamin c through natural sources and avoid ingesting it through pills, because these usually contain extra ingredients we do not recommend, like artificial preservatives and flavouring.

Tags: Gluten free, Sugar free