BY: Camila Quevedo Nutritionist and Health Coach

SERVINGS: 6

There is nothing more delicious than enjoying something fresh and healthy in a summer night. Here is a recipe for you.

INGREDIENTS:

• 3 cucumbers
• 200 grs of unflavoured sugar free fat free yogurt
• 1 sprig of mint
• 3 tablespoons of olive oil
• 3 teaspoons of 100% organic “Nativ for Life” Cranberry Powder
• 1 teaspoon of white vinegar or lemon juice
• Salt and pepper to taste

PREPARATION: 

• Peel and dice the cucumbers.
• Place the cucumbers, yogurt and half of the sprig of mint in a blender. Process until you achieve a smooth paste.
• Add the olive oil, vinegar, salt and pepper. Mix.
• Serve in individual dishes and add the remaining mint leaves as decoration.

Tags: Sugar free, Lactose free